Water is vital to a healthy, well-functioning body. Water gives life to your many organs and muscles, and without adequate hydration, you can experience a range of ill effects, from a bad mood to dry skin and urinary problems. However, despite what you may believe about water consumption, it is possible to drink too much H2O. Here are 5 signs you may be drinking too much water.
Your urine is clear.
An easy way to check your hydration levels is to examine your urine. You’ve heard that a lighter urine color reflects adequate hydration. However, if your urine is always clear, and not a light yellow color, you could be drinking too much water.
Your feet, hands, or lips are swollen.
If you drink too much water, you might experience an electrolyte imbalance, which causes the body’s cells to swell and retain fluid. If that happens, you’ll likely see swelling in the hands, feet, or lips. You might also notice some swelling in your arms, legs, and/or face if you’ve been drinking too much water.
You have a headache and lingering nausea.
It's important for your body to maintain certain sodium levels. If the sodium in your blood drops as a result of drinking too much water, you’ll likely experience a lingering headache and nausea, which is your body’s way of telling you to lay off the H2O.
You're fatigued all the time.
Much like swollen extremities, an overhydration-induced electrolyte imbalance can result in a loss of energy, drowsiness, or a constant feeling of fatigue. If you’ve been getting enough sleep but still feel exhausted, try cutting back on your water consumption to see if the situation subsides.
Your muscles feel shaky or weak.
According to the Mayo Clinic, drinking too much water can cause strange, muscle-related effects, such as weakness, spasms, or cramps, when the sodium in your blood is diluted. If you experience these side effects and don’t believe they are related to physical exertion, reduce your water intake.
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