3 Lesser Known Symptoms of Dehydration

Dehydration is a common problem with a simple solution: drinking more water! Though severe dehydration can cause serious ailments and illness, it’s usually easy to tell if we need to be drinking more water. Symptoms like thirst, fatigue, dizziness, or constipation are clear indications that we should up our intake of H2O. But, what about lesser-known physical symptoms of dehydration? Here are 3 less obvious signs that you need to drink more water this summer.

Muscle Cramps

Muscle cramps are a common symptom of heat illness, which occurs when your body loses fluids and cannot cool itself completely. To put it simply, the hotter and more dehydrated you get, the more likely you are to get muscle cramps – even with moderate physical activity, like walking outdoors or performing light housework. To combat muscle cramps or prevent them from occurring, stay hydrated with water and electrolyte-rich sports drinks, which are proven to help prevent muscle cramps.

Food Cravings

Dehydration impacts your organs as much as it does your skin and muscles. In fact, when you’re dehydrated, your organs can have a harder time working efficiently. For example, a dehydrated liver can’t properly release stored glucose vital to your body’s energy levels. This can result in out-of-the-blue cravings for food. This is particularly true when it comes to sweets, which are more common cravings when your body has trouble releasing glucose into the bloodstream to use as fuel. Stay hydrated to stave off cravings.

Bad Breath

Ever noticed that your breath seems to worsen the thirstier you become? Dehydration prevents your body from making enough saliva, resulting in a mouth environment that is dry and prone to bacterial overgrowth. Once this happens, you’re sure to experience bad breath similar to “morning breath,” which happens for the same reason. The next time your mouth seems dry and less-than-fresh, reach for the H2O and rehydrate.

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