Even when we feel less-than-motivated to get moving, we understand the importance of regular exercise, which not only makes you healthier and slimmer, but reduces stress, elevates your mood, and can boost focus and concentration. The only problem is that forming a lasting exercise routine can seem insurmountably difficult – until now. Read on to discover 4 expert tips that will help you start and stick to a healthy exercise routine.
Drop any guilt you may have.
When we try and fail to set up a regular exercise routine, we understandably feel a bit of shame and embarrassment about it. Yet, according to psychologists, you must get past these feelings, if you want to make progress in your goals. According to some studies, being compassionate to ourselves when we fall off the wagon makes us more likely to get back on the wagon next time. So, the next time you fail to make time for your evening run, don’t ruminate over it – move on and commit to the next run.
Start your routine with small, highly achievable goals.
If you’re brand-new to exercising, you’ll probably agree that the biggest obstacle in your fitness journey is regular movement. At this point in your journey, it’s crucial that you don’t overwhelm yourself too early on – so, start your new routine with achievable goals, like parking far away from the grocery store, so you have to get your steps in, or hopping on your stationary bike for just 10 minutes. This way, you’ll set yourself up for success and won’t be as likely to get discouraged and fall behind.
Find a workout that feels fun.
What’s the best workout you can do? The one that you’ll want to do! This is the advice that trainers have been giving their clientele for years, and it still rings true. No matter how much you may want to become a cyclist, if you can’t stand biking for more than 20 minutes, you might safely assume that this workout routine isn’t the best one for you. Try a few things and see which type of exercise feels the least like work. That way, you’ll inject a bit of joy into your daily routine.
Don’t underestimate the power of music.
Music has a powerful connection to memory. According to a 2018 study published in Sport, Exercise, and Performance Psychology, people remembered high-intensity exercise, such as running on a treadmill, as a more pleasant experience when it was accompanied by the music they chose themselves. Take this as your cue to set up a personalized playlist of your favorite high-energy jams to get moving too. You’ll likely find that exercising is much more enjoyable with your favorite songs playing in your ears.
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